People who practice intermittent fasting also have higher levels of human growth hormone . Produced during sleep, this hormone burns fat, restores muscles, and helps the body repair itself at a cellular level. As a result, people who fast may wake up feeling more refreshed and restored after sleeping.We previously reported on Michael's 12:12 intermittent fasting rule that can "turbocharge" weight loss, according to Michael Mosley's Fast 800 diet. How does the 14:10 rule work? Intermittent fasting does not cause more weight loss than regular calorie restriction if total calories are matched (16, 17). That said, fasting protocols similar to the 5:2 diet have shown a lot
Side Effects. Studies investigating the benefits of intermittent fasting also point to certain side effects that may occur during the fasting stage of the eating program. For example, it is not uncommon to feel moody or tired or experience heartburn, constipation, dehydration, diminished sleep quality, or anemia.
Intermittent fasting gives your body time to reset. When you take a break between meals, your glucose levels remain stable, your insulin levels drop and your body has a chance to clean up shop—all of which can support major benefits like weight management and longevity. Related: How to Do Intermittent Fasting for Weight Management
Yes, intermittent fasting 20/4 can be suitable for weight loss. Restricting calorie intake to a 4-hour window creates a caloric deficit needed for weight loss. Moreover, fasting for 20 hours puts your body into ketosis (using fat for energy). This metabolic shift can help you lose weight. Book Appointment.
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